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Smoothie for your sweet cravings

May 16, 2018 by Caroline Sauvé

With its decadent dessert taste, this smoothie will help satisfy your cravings for chocolate. 1 cup of spinach 1 spoon of plant based chocolate protein 1 cup of sugar-free coconut milk 1 teaspoon of organic cocoa powder (80% unsweetened) ¾ cup frozen or fresh strawberries 1 tablespoon of organic almond butter Add all ingredients to […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Steel cut oatmeal recipe

May 16, 2018 by Caroline Sauvé

This excellent steel cut oatmeal recipe will give you sustained energy and lots of minerals (3 servings).   1 cup of steel cut oats 1 tablespoon of coconut oil 1 3/4 cup of almond milk * 1 teaspoon of ground cinnamon Choice of garnishes: Cherries, strawberries, blackberries, blueberries, raspberries (fresh or dried) Chopped walnuts (Grenoble, almonds, […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Yummy veggie omelet recipe

May 16, 2018 by Caroline Sauvé

Easy and so quick to prepare, this omelet makes for a great weekday breakfast. Prepare your toppings the day before to save time in the morning. Base: Pre-mix in a bowl, 2 eggs with salt and pepper. Heat in nonstick skillet over medium-high heat with a teaspoon of olive oil. Serve on a bed of […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

The best chia seed pudding

May 16, 2018 by Caroline Sauvé

Enjoy this chia seed pudding as a healthy breakfast. 8 oz unsweetened coconut milk 1/4 cup black or white chia seeds Mix the two ingredients and keep in a sealed container for 10 to 12 hours.   Garnish: 1 tablespoon of ground flaxseeds 1 tablespoon of hemp seeds 1 tablespoon of pumpkin seeds 1 tablespoon […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Kale breakfast smoothie (yes, kale for breakfast!)

May 16, 2018 by Caroline Sauvé

This is a great smoothie to start your day.   2 cups of kale or spinach 1 tablespoon of hemp seeds 1 teaspoon of chia seeds ¾ cup of strawberries 1 tablespoon of organic walnut butter or 1/4 avocado ¼ cup of parsley or mint leaves 1 scoop of plant based vanilla protein 1 1/2 […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Blueberry smoothie

May 16, 2018 by Caroline Sauvé

1 cup unsweetened almond milk ¾ cup frozen blueberries 1/4 avocado 1 cup of chopped romaine lettuce or spinach 1 tablespoon of cashew butter 1 tablespoon of pressed lime juice 1 scoop plant based vanilla protein Add all ingredients in the blender and blend until smooth. Adjust the consistency by adding water or ice if necessary. […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

How to increase your productivity, energy and reduce your stress

June 17, 2016 by Jean-François Thibault

An interesting observation I’ve identified from coaching several hundred leaders over the years is the correlation between stress management and health. Even more interesting, is the degree to which leaders struggle to identify when they are subject to stress. For whatever reason, I often hear: “I’m actually not that stressed”; yet because my expertise includes […]

Filed Under: Personal Development, Ressources, Uncategorized Tagged With: body scan, breathing, cardiac coherence, coaching, energy, health, leaders, productivity, self-regulation, stress

These 8 elements are draining your daily energy

April 13, 2016 by Jean-François Thibault

I’ve worked with thousands of clients over the years. What most of these people have in common is one thing : they all want to improve their energy. People want more energy. Simply said, energy is produced at the cellular level, and multiple external components will impact your body’s ability to effectively produce it. One angle […]

Filed Under: Uncategorized

How to choose a quality personal trainer?

August 23, 2015 by Jean-François Thibault

How to choose a quality personal trainer? Unfortunately, most people don’t know how to evaluate the qualifications of a good personal trainer. Most people use price as a comparative measure, and are mainly motivated by trying to get a “good deal”. In selecting a trainer solely on price, you’ll probably end up wasting your money […]

Filed Under: In the News, Training, Uncategorized

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