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Try our new Myofascial stretching and LOADS group class

May 23, 2014 by Jean-François Thibault

Myofascial stretching is different from conventional stretching. It is not only effective to stretch the muscle fibers, but also the muscle fiber envelope, allowing the muscle to relax even more and increase his fiber quality (endurance, postural, stenght, etc…). The LOADS (longitudinal osteo articular decoaptation stretching) are specific stretching exercises of the spine that decompresses […]

Filed Under: In the News, Manual Therapy, Training

Is Axellite for you ?

August 3, 2012 by Jean-François Thibault

  [space height=”50″] The Completely You program at Axellite is first of its kind in Canada. It is designed for anyone with a deep desire to change their lifestyle, acknowledge their overall health and have an open-minded approach to their personal development. When they first seek out our expertise, our clients’ initial fitness levels range […]

Filed Under: Manual Therapy, Nutrition, Personal Development, Recipes, Supplements, Training

5 tips to improve your posture and get rid of your pain!

April 14, 2011 by Vincent Paradis

1- Perform myofascial stretching of your internal rotator of the shoulder The muscle tensions in your internal rotators such as the pectoralis major, minor, the latissimus dorsi, front delt and more negatively affects your posture. By doing myofascial stretching, you will release the muscle tensions that pulls you forward. The myofascial stretching compared to the […]

Filed Under: Manual Therapy, Training

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