Myofascial stretching is different from conventional stretching. It is not only effective to stretch the muscle fibers, but also the muscle fiber envelope, allowing the muscle to relax even more and increase his fiber quality (endurance, postural, stenght, etc…). The LOADS (longitudinal osteo articular decoaptation stretching) are specific stretching exercises of the spine that decompresses the joints, prevents chronic pain and maximizes the efficiency of the nervous system.
Here are some of the benefits you will enjoy from the myofascial stetching and LOADS group classes:
• Accelerate post-training recovery
• Reduce stress level
• Better flexibility
• Reduce muscle tension and soreness
• Improved posture
• Reduce risk of injury
• Joint pain reduction
• Better blood flow
• Soreness reduction
• Reduction of back & neck pains and stiffness
• Reduction of arms pains and stiffness
• Prevention of discal herniation
• Prevention of arthrosis
• Prevention of disc bulge
Every tuesday’s 6:30pm (starting june 3rd)
Every Thursday’s at 12pm (from now on)
One class: 20$+tx/ session
10 sessions passport: 150$ +tx.
3 months unlimited access: 225$ +tx.