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Detoxification recipe: Vegetable soup

April 16, 2021 by Jean-François Thibault

soup

After the holidays, with the winter that lasts and the various hormonal changes that occur there, this is an excellent time to detoxify your body. What is detoxification? This is a period of cleansing for your body’s major purifying organs such as the liver, kidneys and digestive system. This cleanse will help increase your energy […]

Filed Under: 342, 345, 346, 348, 351, Nutrition, Recipes

Smoothie for your sweet cravings

May 16, 2018 by Caroline Sauvé

With its decadent dessert taste, this smoothie will help satisfy your cravings for chocolate. 1 cup of spinach 1 spoon of plant based chocolate protein 1 cup of sugar-free coconut milk 1 teaspoon of organic cocoa powder (80% unsweetened) ¾ cup frozen or fresh strawberries 1 tablespoon of organic almond butter Add all ingredients to […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Steel cut oatmeal recipe

May 16, 2018 by Caroline Sauvé

This excellent steel cut oatmeal recipe will give you sustained energy and lots of minerals (3 servings).   1 cup of steel cut oats 1 tablespoon of coconut oil 1 3/4 cup of almond milk * 1 teaspoon of ground cinnamon Choice of garnishes: Cherries, strawberries, blackberries, blueberries, raspberries (fresh or dried) Chopped walnuts (Grenoble, almonds, […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Yummy veggie omelet recipe

May 16, 2018 by Caroline Sauvé

Easy and so quick to prepare, this omelet makes for a great weekday breakfast. Prepare your toppings the day before to save time in the morning. Base: Pre-mix in a bowl, 2 eggs with salt and pepper. Heat in nonstick skillet over medium-high heat with a teaspoon of olive oil. Serve on a bed of […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

The best chia seed pudding

May 16, 2018 by Caroline Sauvé

Enjoy this chia seed pudding as a healthy breakfast. 8 oz unsweetened coconut milk 1/4 cup black or white chia seeds Mix the two ingredients and keep in a sealed container for 10 to 12 hours.   Garnish: 1 tablespoon of ground flaxseeds 1 tablespoon of hemp seeds 1 tablespoon of pumpkin seeds 1 tablespoon […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Kale breakfast smoothie (yes, kale for breakfast!)

May 16, 2018 by Caroline Sauvé

This is a great smoothie to start your day.   2 cups of kale or spinach 1 tablespoon of hemp seeds 1 teaspoon of chia seeds ¾ cup of strawberries 1 tablespoon of organic walnut butter or 1/4 avocado ¼ cup of parsley or mint leaves 1 scoop of plant based vanilla protein 1 1/2 […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Blueberry smoothie

May 16, 2018 by Caroline Sauvé

1 cup unsweetened almond milk ¾ cup frozen blueberries 1/4 avocado 1 cup of chopped romaine lettuce or spinach 1 tablespoon of cashew butter 1 tablespoon of pressed lime juice 1 scoop plant based vanilla protein Add all ingredients in the blender and blend until smooth. Adjust the consistency by adding water or ice if necessary. […]

Filed Under: Nutrition, Recipes, Ressources, Uncategorized

Is Axellite for you ?

August 3, 2012 by Jean-François Thibault

  [space height=”50″] The Completely You program at Axellite is first of its kind in Canada. It is designed for anyone with a deep desire to change their lifestyle, acknowledge their overall health and have an open-minded approach to their personal development. When they first seek out our expertise, our clients’ initial fitness levels range […]

Filed Under: Manual Therapy, Nutrition, Personal Development, Recipes, Supplements, Training

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