After the holidays, with the winter that lasts and the various hormonal changes that occur there, this is an excellent time to detoxify your body. What is detoxification? This is a period of cleansing for your body’s major purifying organs such as the liver, kidneys and digestive system. This cleanse will help increase your energy […]
Smoothie for your sweet cravings
With its decadent dessert taste, this smoothie will help satisfy your cravings for chocolate. 1 cup of spinach 1 spoon of plant based chocolate protein 1 cup of sugar-free coconut milk 1 teaspoon of organic cocoa powder (80% unsweetened) ¾ cup frozen or fresh strawberries 1 tablespoon of organic almond butter Add all ingredients to […]
Steel cut oatmeal recipe
This excellent steel cut oatmeal recipe will give you sustained energy and lots of minerals (3 servings). 1 cup of steel cut oats 1 tablespoon of coconut oil 1 3/4 cup of almond milk * 1 teaspoon of ground cinnamon Choice of garnishes: Cherries, strawberries, blackberries, blueberries, raspberries (fresh or dried) Chopped walnuts (Grenoble, almonds, […]
Yummy veggie omelet recipe
Easy and so quick to prepare, this omelet makes for a great weekday breakfast. Prepare your toppings the day before to save time in the morning. Base: Pre-mix in a bowl, 2 eggs with salt and pepper. Heat in nonstick skillet over medium-high heat with a teaspoon of olive oil. Serve on a bed of […]
The best chia seed pudding
Enjoy this chia seed pudding as a healthy breakfast. 8 oz unsweetened coconut milk 1/4 cup black or white chia seeds Mix the two ingredients and keep in a sealed container for 10 to 12 hours. Garnish: 1 tablespoon of ground flaxseeds 1 tablespoon of hemp seeds 1 tablespoon of pumpkin seeds 1 tablespoon […]
Kale breakfast smoothie (yes, kale for breakfast!)
This is a great smoothie to start your day. 2 cups of kale or spinach 1 tablespoon of hemp seeds 1 teaspoon of chia seeds ¾ cup of strawberries 1 tablespoon of organic walnut butter or 1/4 avocado ¼ cup of parsley or mint leaves 1 scoop of plant based vanilla protein 1 1/2 […]
Blueberry smoothie
1 cup unsweetened almond milk ¾ cup frozen blueberries 1/4 avocado 1 cup of chopped romaine lettuce or spinach 1 tablespoon of cashew butter 1 tablespoon of pressed lime juice 1 scoop plant based vanilla protein Add all ingredients in the blender and blend until smooth. Adjust the consistency by adding water or ice if necessary. […]
10 reasons why you should take vitamin D !
Here are 10 reasons why you should take vitamin D : 1. Reduction of the mortality risk: A 2008 study found that a vitamin D deficiency increased the risk of death by 26% compared to people with optimal vitamin D levels ! (1) This may be due to the fact that vitamin D can induce […]
Useful Links
Positive Attitude and Personal Development Little Gold Book of YES! Attitude: How to Find, Build and Keep a YES! Attitude for a Lifetime of SUCCESS by Jeffrey Gitomer Excuses Begone! : How to Change Lifelong, Self-Defeating Thinking Habits by Dr. Wayner Dyer The Magic of Thinking Big by David Shwartz The Magic of Believing by Claude M. Bristol Think […]
Is Axellite for you ?
[space height=”50″] The Completely You program at Axellite is first of its kind in Canada. It is designed for anyone with a deep desire to change their lifestyle, acknowledge their overall health and have an open-minded approach to their personal development. When they first seek out our expertise, our clients’ initial fitness levels range […]