How to choose a quality personal trainer? Unfortunately, most people don’t know how to evaluate the qualifications of a good personal trainer. Most people use price as a comparative measure, and are mainly motivated by trying to get a “good deal”. In selecting a trainer solely on price, you’ll probably end up wasting your money […]
5 mistakes to avoid in a gym so you can benefit your potential !
I used to train myself sometimes in a commercial gym and I noticed some elements that most of the people do that would be essential to improve to get better results, a better posture and less injuries. Here are 5 common errors that I’ve seen regularly that prevent you from maximizing your potential : 1- […]
10 reasons why you should take vitamin D !
Here are 10 reasons why you should take vitamin D : 1. Reduction of the mortality risk: A 2008 study found that a vitamin D deficiency increased the risk of death by 26% compared to people with optimal vitamin D levels ! (1) This may be due to the fact that vitamin D can induce […]
Try our new Myofascial stretching and LOADS group class
Myofascial stretching is different from conventional stretching. It is not only effective to stretch the muscle fibers, but also the muscle fiber envelope, allowing the muscle to relax even more and increase his fiber quality (endurance, postural, stenght, etc…). The LOADS (longitudinal osteo articular decoaptation stretching) are specific stretching exercises of the spine that decompresses […]
Why did JFT Intl become Axellite – Global Health ?
In Fall 2011, while completing the last two modules of the entrepreneurship program I was pursuing in the company of Quebec’s great leaders, such as Alain Lemaire of Cascades, Bernard Poulin of SM International, Aldo Bensadoun of Groupe ALDO and my Cohort 3 colleagues, I decided to change the company name to Axellite. The idea […]