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How to increase your productivity, energy and reduce your stress

June 17, 2016 by Jean-François Thibault

An interesting observation I’ve identified from coaching several hundred leaders over the years is the correlation between stress management and health. Even more interesting, is the degree to which leaders struggle to identify when they are subject to stress. For whatever reason, I often hear: “I’m actually not that stressed”; yet because my expertise includes […]

Filed Under: Personal Development, Ressources, Uncategorized Tagged With: body scan, breathing, cardiac coherence, coaching, energy, health, leaders, productivity, self-regulation, stress

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