I used to train myself sometimes in a commercial gym and I noticed some elements that most of the people do that would be essential to improve to get better results, a better posture and less injuries. Here are 5 common errors that I’ve seen regularly that prevent you from maximizing your potential : 1- […]
Say goodbye to your training plateaus!
Overcoming a strength plateau can be a very hard task when you don’t know how to do it. However, there are hundreds of tools to help us achieving this goal. Most people just don’t know or don’t use them efficiently. Here are 3 of these tools that will help you to reach YOUR goals in […]
10 reasons why you should take vitamin D !
Here are 10 reasons why you should take vitamin D : 1. Reduction of the mortality risk: A 2008 study found that a vitamin D deficiency increased the risk of death by 26% compared to people with optimal vitamin D levels ! (1) This may be due to the fact that vitamin D can induce […]
5 tips to improve your posture and get rid of your pain!
1- Perform myofascial stretching of your internal rotator of the shoulder The muscle tensions in your internal rotators such as the pectoralis major, minor, the latissimus dorsi, front delt and more negatively affects your posture. By doing myofascial stretching, you will release the muscle tensions that pulls you forward. The myofascial stretching compared to the […]