• Home
  • Leadership & Health
  • Ressources
  • Store
  • Français

Axellite - Santé Globale - Comprehensive Health

Santé Globale

  • Services
    • Whole Health
    • Manual therapy
    • Health coaching
    • Vascular Therapy
    • Posturology
  • Testimonials
  • Team
  • Blog
  • Contact-us
  • Français

4 tips to lower your chances of developing osteoporosis

May 1, 2013 by Caroline Sauvé

1- Put some lime in your water

On top of being tasty, it’s good for you! Lime is acidic but once it gets metabolised in the stomach it becomes alkaline (basic) due to its minerals content (potassium, magnesium and calcium)

Why is making the body alkaline a good way to prevent osteoporosis?

To put it simply your body uses the alkaline mineral of your bones to  balance out acidity, personally, I prefer using lime juice instead of my bones to fight aidity.

Follow the link below to learn more about the benefits of lemon and lime juice

https://www.axellite.com/leau-citronnee/

2- Lift some weights or do some body weight exercises

The definition of training is very simple, stress the body in a positive way (i.e. eustress) with an external force and it will adapt to it.  It’s true for hypertrophy, strength and endurance training… It’s even true for bones!  They will get stronger and it will improve their density

 

 

3-Test your Hcl level (Hydrochloric acid)

You need high levels of minerals to build bones but you can’t use the minerals in your food or supplements if you don’t break them down and assimilate them.

Most likely, just like most of my clients and I, you’re HcL deficient. Since HcL is the acid in your stomach responsible of breaking down your food if you’re deficient the minerals won’t be assimilated.  You can have your HcL levels tested by most naturopaths

 

4-Avoid refined sugar

Refined sugar will increase your body’s acidity!  Problem is, the stomach doesn’t like to be too acidic. Guess how the body gets rid of the acidity? By using the alkaline minerals founds in your bones…

Osteoporosis might be mostly associated to women but when it comes to bone health I think we should all pay attention!

 

Charles Couture
Biosignature, posturologue
Entraineur haute performance

Axellite – Santé Globale
514-223-6060

Partager :

  • Facebook
  • Twitter

Filed Under: Uncategorized

Categories

  • Breakfast
  • In the News
  • Manual Therapy
  • Nutrition
  • Personal Development
  • Recipes
  • Ressources
  • Supplements
  • Training
  • Uncategorized
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Axellite - Copyrights @ 2013 - 2025