• Accueil
  • Leadership & Health
  • Ressources
  • Boutique
  • English

Axellite - Santé Globale - Comprehensive Health

Santé Globale

  • Services
    • La santé globale
    • Thérapie manuelle
    • Active Release Techniques®
    • Kinésiologie Appliqué
    • Thérapie vasculaire
    • Ostéopathie
    • Posturologie
    • Coaching de santé globale
  • Témoignages
  • Équipe
  • Blog
  • Contactez-nous
  • English

Weightlifting : The point of view of an athlete

décembre 9, 2010 by Jean-François Thibault

I would first like to state that Olympic Weightlifting is not the ONLY way for an athlete to increase speed strength and power, but is a proven method of giving these results. It is a common practise for coaches and parents to play the “danger card” when it comes to these lifts simply because they require an experienced coach to teach and monitor the somewhat more complex techniques. They are, however, no more dangerous than other forms of training IF taught safely, correctly, and patiently.

When teaching the lifts, I first assess my client’s overall fitness and health. I find out what they are trying to achieve, what kind of experience they have with strength training or Olympic Weightlifting, and make sure any injuries or health conditions will not compromise the effectiveness of the training. I NEVER believe in a “one size fits all” approach to teaching, and the rate at which I progress the lifts varies with each client. This is why simply reading an article on these lifts will simply not make you ready to perform them.

The benefits of performing the Olympic lifts in training are numerous and include:Nick Roberts 3rd attempt 195kg

1)Improved overall speed strength and explosive power
2)Improved vertical jump and sprinting speed
3)Proper utilization of the Posterior Chain and Hips
4)Increased Range of Motion (ROM) and coordination

Also, due to the complex nature of the full, classical version of the lifts, I rarely recommend using them with athletes and clients. They are far more complicated to teach and don’t add much benefit to people outside the sport of Olympic Weightlifting itself. I keep to what we call the “Power” versions, where the client receives the lifts without squatting past parallel. This will force them to use maximum power to raise the bar to the desired height.

In training with these lifts, especially with beginners and athletes without much offseason to work with, I focus on the main aspects of the techniques rather than all the minor intricacies that can take years to perfect. It all depends on how fast they learn, what kind of experience they have coming in, etc. Again, a tailored approach rather than a text book one works best in this case. The point of these lifts is not to get them ready for an Olympic Weightlifting competition, but to give measurable results that can be carried back to the field of play.nic

To sum up the main points:

1)Olympic Weightlifting is a proven way to give athletes more speed and power on the field
2)These lifts can be performed safely, but should be taught and supervised by an experienced, qualified Olympic Weightlifting coach
3)Teaching these lifts must be tailored to the client’s abilities, needs, and condition
4)Technique is important, but only to a point to ensure the main aspects of the training are accomplished
5)Olympic Weightlifting is fun!


I am available for consults and programming via the internet, and locally at our center. We are in the process of adding dozens of cool videos, some of which are geared towards Olympic Weightlifting. Stay tuned!

Nick Roberts, Personal Trainer, Olympic weightlifting coach and ART therapist

Nick Roberts, Personal Trainer, Olympic weightlifting coach and ART therapist

 

Partager :

  • Facebook
  • Twitter

Classé sous :Entraînement

Catégories

  • 342
  • 345
  • 346
  • 348
  • 351
  • Actualités
  • Déjeuner
  • Développement personnel
  • Entraînement
  • Nutrition
  • ostéopathie
  • Recettes
  • Ressources
  • Suppléments
  • Thérapie manuelle
  • Uncategorized
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Axellite - Copyrights @ 2013 - 2025