The diaphragm is one of the most important muscle and one of the least trained, and yet few methods exist in order to stimulate it, stretch it, reinforce it, and become aware of it! Here are few advantages of having a healthy diaphragm: 1- Improve your cardiovascular capacity during efforts 2- Improve your breathing 3- Insure a good blood circulation of the inferior limbs. 4- Improve your postural alignment 5- Increase your energy level 6- Reduce your stress 7- Increase your abdominal strength. The workshop will be divided in 3 parts: 1- Theory: 30 minutes 2- Practice: 105 minutes 3- Q & A: 15 minutes Date: Saturday April 10th, 2010 at 10h am Where: JFT INTL center, 424 Guy, suite G-05 Price for actual clients: 89$ + tx Regular price: 109 $ + tx RESERVE YOUR SPORT TODAY. ONLY 12 SPOTS AVAILABLE.